Fad diets work better for permanent Weight Loss. Might not be further than the truth. A diet plan that restricts you a minimum of one or two foods, should not be effective ultimately. You will probably lose a great deal of weight while you are well on it, but diets such as these that limit your calorie intake and restrict your food choices, leave you feeling hungry, without the benefit of nutrients, and eventually you give up. As soon as you start eating normally again, you regain all the weight. Cellulite too rapidly can increase health risks and in some cases can be fatal. Making healthy diet and small changes that you may stick with, will keep your long term success. Eating less and exercising, even at an affordable intensity, will burn calories and fat.
Keep careful control during the portions you eat. It can be easy to mistake just how much you are eating, do you want to spend some time to measure out what you eat so you want to many any errors and eat the lot more than you wanted.